BUFF BRIDES(ISBN=9780375758553) 英文原版 mobi pdf azw3 夸克云 pdb 115盘 lrf 下载

　　From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding

day, Buff Brides is an invaluable must-have for every

bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by

a New York City personal trainer who has helped hundreds of brides

get into shape over the past decade. Providing clear, concise

instructions and photographs for each exercise, Sue Fleming knows

what brides want the most. From toned triceps for sleeveless

dresses to flat abs for the honeymoon bikini, Buff Brides provides

results.

Why Buff Brides? Well, are you

? Running out of time? Buff Brides features a 12-week crash

course as well as the 24-weekoptimal program that works for any

body type!

? Short on space? No need to panic—all of these exercises can be

done right in your ownhome, with minimal equipment.

? Stressing out? Helpful stress-relieving stretches will calm

your pre-wedding jitters!

? Having sleeveless-dress anxiety? Easy-to-follow exercises will

show you how to tone your arms and make your back look

fabulous!

? Concerned about a specific target area? From thighs to abs to

triceps, Buff Brides has the exercise for every bride-to-be’s

problem area!

? About to settle for the first dress you see? Buff Brides offers

helpful hints for choosing a wedding dress that best suits your

body type.

Incorporating fitness tips, motivational secrets, and

wedding-planning reminders, Buff Brides will help you look great

and make it to the altar on time.

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　　Sue Fleming earned her B.S. and M.S. in physical education and

has been a certified personal trainer for the past ten years. She

is currently the director of physical education at Riverdale

Country School in Riverdale, New York, and continues to work with

private clients, many of whom are brides-to-be. She lives in

Manhattan.

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　　Whether you want toned arms for your sleeveless gown or flat

abs for your honeymoon bikini, certified trainer Sue Fleming can

help you get in better shape for your wedding, even if you have

only six months. This slim (106-page) book presents a six-month

strength-training daily workout guide with cardio recommendations

and a "crash program" if there??s only 12 weeks before the wedding.

The strength-training exercises are basic, beginning workouts using

dumbbells, stability ball, step, and ankle weights, all clearly

explained and illustrated.

书籍介绍

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week

optimal program that works for any body type!

• Short on space? No need to panic—all of these exercises can be done right in your own

home, with minimal equipment.

• Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

• Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone

your arms and make your back look fabulous!

• Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has

the exercise for every bride-to-be’s problem area!

• About to settle for the first dress you see? Buff Brides offers helpful hints for choosing

a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.